SARSAS Self Help Guides
Our partner charity SARSAS has a number of self help guides available for victim-survivors and friends and families. These are available in different languages and easy-read options.
The self-help guide can help with understanding and processing your thoughts, feelings and emotions around rape and sexual abuse.
The guide for friends/family is for anyone supporting a friend or family member who is aged 13+ who has been affected by rape or sexual abuse at any time in their life, and provides information on the impact of sexual violence, how to support someone and look after yourself.
SARSAS also has a guide for men and boys who have been affected by sexual violence at any time in their life that provides information on thoughts, feelings and emotions and tools for coping.
You can read and download these guides here.